If you aim to remain healthy in life then a wholesome diet is not enough. You also need to make sure that you get enough sleep. Due to the erratic work schedules, it may not be possible for a person to get enough sleep. But this is the last thing that you must do because sleep is essential for the overall well-being.
Here are some important reasons due to which a good sleep is of utmost importance.
1. The connection between good sleep and brain functions:
Scientific studies show that there is a connection between sleep and certain functions of the brain. It has been found that good sleep helps in improving concentration and focus. It is also believed to help in better productivity. Sleep is also said to have an impact on cognition.
2. The obesity factor:
It is said that people who do not get enough sleep may be prone to obesity. Though there may not be a direct link between short sleep patterns and obesity we need to understand one thing. That is when our body does not get enough sleep, we are more prone to being lazy. We may fail to follow a healthy lifestyle due to sleep deprivation and this can lead to obesity.
3. Impact on the food intake:
It has been found that sleep deprivation can affect the food intake of the person. People who do not get enough sleep tend to eat more and this again may not be a good thing for the overall health of the body. This is because poor sleep is said to affect the appetite hormones.
4. Good sleep is good for cardiovascular health:
You must get at least 7 to 8 hours of sleep at night. This, in turn, will help your heart to remain healthy and it will also help in keeping certain chronic diseases at bay.
5. Effect of sleep on blood sugar:
Sleep is found to affect on the metabolism of glucose. Some studies indicate that poor sleep can increase the risk of type 2 diabetes. Less sleep can reduce insulin sensitivity.
6. Effect on immunity and inflammation:
Immunity of the body and sleep are interlinked. It has been found that when you get enough sleep at night then your body has a better ability to fight infections like the common cold. It has also been found that less sleep can affect the inflammation in the body. It has been found that there may be a link between poor sleep and chronic inflammation of the digestive tract etc.
7. Good sleep keeps mental health issues at bay:
It has been found that people who suffer from sleep disorders like insomnia are more prone to depression. If you want to keep mental health issues like depression away then make sure that you get your daily dose of sleep regularly.
Sleep is a crucial factor in the overall health of the body. Make sure that you get enough sleep everyday if you want to keep physical and mental health issues at bay.