8 Ways to Get Relief from Arthritis Pain Naturally

Arthritis is a degenerative condition in which the patient suffers from inflammation of the joints. This is a painful condition that is accompanied with stiffness of the joints. Medical intervention is a must in the case of different types of arthritis.

Besides medical help, there are few natural methods.

Ways to Get Relief from Arthritis Pain Naturally

1. Tried and tested hot and cold therapy:

A hot shower can surely give the patient a lot of relief from the pain that occurs due to arthritis. One can also make use of heating pads. The hot therapy will not just give relief from the pain but it will also help in easing out the stiffness of the joints.

Similarly, the patient can also try out the cold treatment. This will also help the patient get relief from the pain, stiffness and the inflammation. The patient can make use of the ice pack for the cold therapy.

2. Exercise on a regular basis:

One of the most important things here is to maintain the flexibility of the joints. This can be achieved through regular exercise. But hang on! When we say exercise, it does not mean that the patient tires out strenuous exercises. This can result in further damage. The patient must indulge in exercises that will not cause any stress on the joints.

3. Keep a tab on the weight:

More weight is going to spell more trouble for the patient. Therefore, it is important that the patient keeps a tab on his weight. The patient must keep a check on the calorie intake. Remember one very important thing that excess weight will put excess pressure on the joints and this can cause further damage.

4. Regular massage can be helpful:

It has been found that regular massage can help the patient a lot. It will help in reducing the stiffness and it will also help in improving movement. But one needs to get the massage done from an experienced therapist.

5. Try meditation:

It has been found that meditation can also have a positive effect on arthritis patients. It will help in reducing stress. It will also help in decreasing the stiffness of the joints. One can try out yoga and other such meditation techniques.

6. Increase the intake of omega 3 fatty acids:

According to some studies, omega 3 fatty acids will help in reducing inflammation. It also helps in building immunity. Omega 3 fatty acids is particularly useful for people who are suffering from Rheumatoid arthritis. Different types of nuts, seeds, fish like tuna, sardines, salmon etc are good sources of omega 3 fatty acid.

7. Acupuncture may help:

This traditional Chinese treatment may be helpful in giving relief from the different symptoms of arthritis. But make sure that you take the treatment only from a certified therapist who can give you proper treatment.

8. Increase intake of turmeric:

Turmeric has a substance called curcumin which is said to have anti-inflammatory properties. Therefore, one must try to add turmeric to different dishes.

Try these; reduce stress and improve your sense of peace.