Our back goes through a lot the whole day; after all, our whole body stands on a single spine – how much can we go on putting load on it?…
Shedding off those extra layers of fat on your body is that dream which seems to be impossible to achieve. On the contrary, it is indeed attainable and without the…
Life is running at the speed of light and we’re just struggling to keep pace with it every minute. Look back at our ancestors – how they used to be…
Better fitness, improved immunity, and weight loss – we’ve all been hearing about these benefits from yoga ever since it picked up rapid and immense popularity in recent times. In…
These days we find that more and more people are inclined towards meditation. This is considered as one of the best ways of connecting with one’s inner self. It is…