Our back goes through a lot the whole day; after all, our whole body stands on a single spine – how much can we go on putting load on it?…
Better fitness, improved immunity, and weight loss – we’ve all been hearing about these benefits from yoga ever since it picked up rapid and immense popularity in recent times. In…
These days we find that more and more people are inclined towards meditation. This is considered as one of the best ways of connecting with one’s inner self. It is…