Pregnancy can be a life-changing event in the life of a woman. If you are planning the family way then there is one very important thing that you need to keep in mind. You have to make sure that you take proper care of your self before conception if you want to avoid any complications after you conceive.

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Here are some useful tips for preconception care which will ensure that you have a healthy body and mind.

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The importance of folic acid:

Folic acid which is a type of vitamin B is used by the body to make new cells and hence it is very important in pregnancy. Having enough folic acid will help in keeping away serious conditions like neural tube defects (NTDs): spina bifida and anencephaly when you finally become pregnant.

Chronic conditions need to be addressed:

Before you conceive you need to make sure that you check and address any chronic health conditions that you may be suffering from. Your doctor must do a thorough check-up to determine your health condition. If you are suffering from conditions like diabetes or hypertension etc then all these issues need to be addressed before you conceive.

Stay away from alcohol and tobacco:

If you want to have a healthy pregnancy and you do not want your unborn child to suffer then one of the most important preconception steps that you need to take is to keep away from alcohol and tobacco. If you do quit smoking and alcohol and tobacco prior to conception then it can lead to a number of complicated conditions like preterm birth, NTDs, foetal alcohol spectrum disorders, and sudden infant death syndrome (SIDS).

Your weight matters:

If you want to conceive then your weight can play a very important role. Keep in mind that if you are overweight or if you are underweight then you can have a difficult time in conceiving. If you want to avoid this problem then you need to make sure that you maintain a healthy weight. For this, you need to have a healthy diet and you also need to have an exercise schedule.

Stay away from stress:

It has been found that too much stress and tensions can also create problems in conception. If you are serious about becoming pregnant then you have to make sure that you keep stress and tensions at bay. You have to learn to be happy and must avoid situations that will lead to emotional upheavals.

Check the medications that you are taking:

In case you are taking any medications or are planning to take any medicines for any ailment then it must be only after consulting the doctor. He will check if the same will not create any problems in conception and only then he will prescribe the same.

Pregnancy is a very delicate condition. If you want to have a normal and healthy pregnancy phase then it is important that you take care before pregnancy. Follow the above tips to take care of yourself before pregnancy.


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