We have heard numerous times that laughter is the best medicine. Even then studies suggest that most adults laugh very little as compared to healthy young children. A good laugh is truly beneficial for our lives. Wondering how? Then here are some of the health benefits of laughter that will convince you that it is important to get your daily dose of laughter every day.
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One of the best options for stress management:
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If you want a solution for stress management then laughter can be very useful. It has been found that laughter helps in reducing the stress hormones like cortisol, epinephrine (adrenaline), dopamine. It helps in increasing hormones like endorphins which are good for health. All this helps the person in the management of stress. Keep in mind that hormones like endorphins are natural pain killers that are produced by our body. Endorphins hormone is said to be useful in the management of chronic pains.
Improves the immunity of the body:
It has been found that laughter helps in the activation of T cells. It must be noted that T cells are special cells in the body. When these cells are activated it helps in improving the immunity of the body and it will help you to fight diseases and infections. Laughter is also said to improve the levels of infection-fighting antibodies.
Laughter is good for cardiac help:
A good laugh can do a world of good to your heart. Laughter is believed to increase the flow of blood. It also said to help the blood vessels function with more effectiveness. It is also said to help in maintaining normal blood pressure. All this will help in protecting the heart against heart attacks and strokes and will also help to keep other cardiovascular problems away.
Burn those calories away:
Some of you may be surprised to know that laughter can actually help you burn calories. It is said to be a kind of internal workout. It is one of the best ways to tone your abs. Laughter is also a good workout option for your heart.
Induces a sense of well-being:
Laughter can actually relax the entire body and it can generate from the feeling of well-being and happiness. It actually helps you get rid of the physical tensions. Laughter can also be one of the best ways to control your anger. It can help you look at the other side of the problem and can help in changing your perspective towards life.
Good for social health:
Laughter is one of the best and one of the easiest ways to improve your social network. It helps in increasing your networking. End of the day man is a social animal and the better social connectivity will naturally have a positive effect on the overall health of the body.
As you can see laughter has a number of benefits for the human body. This medicine is free and you do not even need a prescription. So just take your daily dose of laughter to remain healthy and happy.
